Did You Know - Those extra 5 holiday pounds really matter?

A simple weight gain of five pounds around the holidays may not seem like much to worry about… but it could develop into a more serious health issue if not properly addressed.

34 percent of American’s, an estimated 300,000 deaths per year in the U.S are attributed to being overweight. Even a moderate amount of excess fat has been linked to increased mortality rates. Those 5 extra holiday pounds, if not taken off, can be attributed to creeping obesity.

• Our transdermal weight loss patch program, keeps you in control of your holiday eating. The patch will help with those sugar and starch cravings around the appetizers and cookies and keep you lookin’ fine before 2009.

• Our Certified Nutritional Counselor and staff will provide you AT NO ADDITIONAL COST ongoing weight loss tips, nutritional pointers and assistance, and encouragement to help you in your weight loss goals.

• We give you the fast power of the patch plus the free ongoing support to have you lookin’ fine in 2009!

Turkey Normandy and Roast Brocolinni will keep your holiday table festive and fabulous without the fat!

Try these recipes for the holidays!

Gabrielle Reece, spokesperson and expert for Yahoo Health gives her advice on planning ahead for New Year’s health. While you are reading her article, think of how Healthy Lifestyle Secrets can help you achieve that goal as we keep your whole health in mind.

 

Upcoming HLS Events

  • Weight Loss Overview
    By appointment, White Settlement TX - Tammera Hollerich, CNC – 817-367-7774

  • Trans-dermal Weight Loss Overview
    By appointment, Austin TX - Dr Jeff Echols - 512-799-6811

  • Weight Loss Options
    By appointment, Houston TX-Dr. David Singleton, MD - 281-446-6342

Other Health Focused Events

  • Harris Methodist Fort Worth Hospital offers a variety of public-education classes for respiratory and breathing health, including pulmonary education, breathing exercises and smoking intervention.
    Call 817-882-3972 for a listing of classes near you.

  • The Dallas Morning news online site has a variety of health focused event.
    Click here for more information

  • For Fort Worth local health info, try www.pegasusnews.com. Click on your city of interest.